So there’s a new yoga instructor at my gym. He’s basically pioneering the concept of “cardio yoga” and the workouts are super intense, with nonstop vinyasa flows, jump squats, and screams of pain and anguish. Kidding about the last one (sort of), but the point is when you’re doing hellish workouts you need to make sure you optimize your workout and help your body recover and improve. A post-workout routine is just as important as a pre-workout routine!
1. Eat protein within 15 minutes after your workout.
Your muscles are hungry! Feed them. Eating protein right after your workout ensures that your muscles can recover and grow, and it also reduces muscle soreness.
Some good sources of protein include lentils, nuts, lean meats, and quinoa.
2. Stretch to remove toxins.
Vigorous exercise releases free radicals in the body, while stretching and yoga inversions help disperse and remove them. Stretching also helps improve circulation and is just a good idea after a workout. Stretching is key for pre-workout, too, but before your workout make sure you’re doing dynamic stretches instead to reduce injuires.
3. Drink water to rehydrate and energize.
Drinking water also helps flush toxins, but also makes sure you don’t feel fatigued and helps you re-energize post-workout, especially if you’ve been working out in hot weather.
Have a great week of fitness, everybody!