The banana is the best and healthiest fruit probably. For sure it is tropical and has bunch of vitamins and minerals too, all boosting health and giving you a sweet amazing taste.
The bananas have many medical properties and benefits, so eating this fruit means combating health issues like:
- Morning sickness
- Kidney cancer
So, the best 10 facts about bananas and daily consuming are as the follow:
1. Better digestion
This fruit has many diet fibers that fight indigestion and constipation too, while bowels are more regular.
2. Control on blood sugar
Blood glucose is controlled with this fruit, especially good for diabetes people. also, depression, PMS and mood are controlled too.
3. No calcium deficit
Banana stops calcium loss off the body and also it improves mineral processes for bones and teeth to make them stronger.
4. You get smarter
Since it has loads of potassium, the best mineral for brain work, you get better cognition and focus.
5. Prevention of kidney cancer
Since it improves calcium absorbing and stops kidney stones to form, they also fight the kidney cancer. Teeth and bones will be more dense in the tissue and there will be no macular damage.
6. Anemia fighting
The bananas have iron and this improves blood flow for anemia stopping.
7. Increased energy
Eating banana every day means better energy especially prior workout. Get ready for the gym and eat a banana.
8. Protection from stroke and heart attack
Since it has sodium and potassium, the heart and cardio system is kept healthy
9. Fighting depression
The bananas have tryptophan that turns to serotonin easily and this neurotransmitter improves mood.
10. Reduced inflammation
Lastly, you get a load of vitamin B6 that lessens inflammation in joints and even fights diabetes 2. So, white blood cells will be improved and nervous system too.