fruit smoothie

If you are looking for a natural way to lose excess weight or simply detoxify your body, healthy drinks can significantly help you. These drinks are not only incredibly healthy but they are also quite delicious. They will speed up your metabolism, and as a result, your body will burn more fat.

Green tea and mint

Green tea is the one that improves oxidation, while mint and lemon prevent inflammation and contribute for speeding up the metabolism.

Preparation:

Put 7 cups of green tea in a jar. Add a handful of fresh mint. Add a few sliced lemons into rounds. Place the jar in the refrigerator on Sunday. Starting from Monday, drink a cup of tea every day, throughout the week.

tea mint, metabolism

Strawberry smoothie

The key for strengthening your muscles is protein intake. This milkshake increases protein intake and strawberries activate your metabolism.

Ingredients:

  • ½ liter of skimmed milk
  • 1 cup strawberries
  • ½ cup oats
  • 1 cup of natural yogurt with low fat
  • ¼ cup flax seed

Put everything in a blender, mix nicely and enjoy the taste of this healthy drink.

smoothie, metabolism

Fruit smoothie

This smoothie is great because it contains a combination of fruits. The main ingredient is grapefruit, which is widely used for losing fat.

 Ingredients:

  • 2 grapefruit, squeezed
  • 2 slices of pineapple
  • 1 cup raspberries
  • ½ cup water

Put everything in a blender and mix nicely.

fruit smoothie, metabolism

Apple smoothie

Apples are great for detoxifying the body. They contain pectin, which lowers the amount of fat that your cells can absorb. This drink helps to strengthen muscles and reducing fat.

Ingredients:

  • 1 cup of natural yogurt with low fat
  • 1 tablespoon honey
  • ½ cup almonds
  • 1 apple sliced into pieces
  • cinnamon
  • ½ liter of skimmed milk

Mix everything in a blender and your healthy drink is ready.

apple smoothie, metabolism

Spicy infusion

Infusion of green tea has many benefits for your health. Green tea, red pepper and cinnamon may boost metabolism and honey cleans your body.

Preparation:

Make a cup of green tea. Add a little honey. Then, add a pinch red pepper (less honey). Finally, add a tablespoon of cinnamon.

spicy infusion, metabolism

Chocolate smoothie

This drink is great if you want to increase your intake of protein. Since coffee speeds up metabolism, it is best to drink an hour before exercise.

Ingredients:

  • Chocolate or cocoa powder without sugar
  • ½ liter of skimmed milk
  • ½ cup oats
  • ¼ cup amaranth
  • ½ tablespoon coffee
  • Honey optional

Mix everything together in a blender and enjoy.

chocolate smoothie