Smoothie cups are always a good idea for a meal. They contain lots of healthy and fresh foods and therefore they are easily to digest, and their nutritional value is so high that it makes them an excellent food for breakfast or dinner.

Chia seeds on the other hand, called as a “super food” has lately been a sensation. It is the richest botanical source of omega 3 fatty acids, helps fight free radicals, contributes for glowing skin, and most importantly of all – gives a fascinating feeling. This is our proposal for a healthy and tasty chia meal in a cup:

Nutra Effects smoothie with chia seeds, banana and strawberries

  • 1 banana
  • Two teaspoons of chia seeds
  • 3-4 fresh strawberries

300 ml fresh milk or yogurt, optional

This nutritious smoothie can be prepared by yourself at home in less than 2 minutes.