Almost every day, many people appreciate the nutritional benefits of aloe vera. Most of the people know its healing effects on the skin, but its uses go far beyond that. Almost unbelievable aloe vera is a super food. And since super food is a word that gets thrown around a lot, lets see what it actually means. Simply said, a super food is any natural food that is full of antioxidants and beneficial nutrients, as well as other compounds that are beneficial to the health. As for example, you have surely heard that the blueberries are a superfood. This is due to the fat that they are low in calories and are very rich in antioxidants. And this is just one of many other super food examples. Another one, is the aloe vera. It is most often used in skin care and cosmetic products like lotions, creams, shampoos and soaps, but it is as well beneficial when ingested.
Nutrients found in aloe vera
The aloe vera contains in itself many minerals, vitamins and other nutrients that support the proper body function. The vitamins, for example vitamin A (beta-carotene), which is a key for a healthy immune system, reproduction and organ function. It is also a huge source of vitamin C and vitamin E is yet another nutrient that offers protecting against free radical damage. It can also offer benefits for the health of the heart. Yet, it is not just these antioxidants, but aloe vera contains B12 as well, choline, folic acid, all of which can help the nervous system’s health. It is a remarkable source of minerals like calcium, magnesium, copper, chromium, manganese, selenium, potassium, sodium and zinc, all of which are needed for proper functioning of various enxyme systems in the different pathways of the metabolism. Aloe vera is contained with at least eight kinds of enzymes that help decrease skin irritation when they are applied topically. Some of these enzymes will help the body decrease fat, sugar and other nutrients. Because of this, the digestive enzymes are good for leaky gut. In addition, the Aloe contains one enxyme named catalase found in many organisms, and is very important when it comes to protecting cells from oxidative damage, something that is implicated in many diseases, but also the body’s aging process. Not only all of this, but also, aloe vera provides fatty acids like campesterol, sitosterol, good cholesterol and lupeol that soothe swelling and redness and offers other significant benefits. One recent research investigated the prebiotic potential of the mucilage of aloe vera, thus suggesting that it might be used for supporting gut health.
Additional health benefits of aloe vera
Let’s take a look at some of this plant’s health benefits: moisturizes the skin, topical use wound healing, antibacterial, antiseptic, nutritional/dietary supplementation that promotes normal cholesterol levels, contains prebiotics, supports cardiovascular health, supports digestion, boosts the immune system.
Including aloe vera in your diet
Aloe vera juice is the easiest way to enjoy it. The benefits of adding aloe vera in your diet are easy to be seen. Having huge number of essential nutrients, this superfood shall become a staple in the effort of leading a healthy lifestyle. There’s one popular way to have an easy and quick access to this natural wonder, and that is by growing your own aloe vera at your home. It grows very quick and reproduces at a high rate. If you are looking for an easier route, you can find many products like juies and supplements available for buying, which can make including aloe vera in your diet much easier. When consuming this plant, in any form, the nutrient and bioavailability of the main ingredients (aemannan) is important. Because of this, choose the aloe vera supplement always, which is made of 100 percent organic inner leaf Aloe Vera.