Sleeping is highly important for the people’s health. Generally, a human being sleeps on average 25 years in their lifetime or approximately 7-9 hours per night. However, it’s not just important to get enough sleep but to get the proper position to sleep in order to improve your general well being.
What Is the Right Position to Sleep For Each of These Health Issues
Sleeping positions affect several different aspects of your body like the blood pressure, sinus infection and numerous other conditions. Therefore, if you want to heal some health conditions make sure to not focus just on how much you sleep but on the sleeping positions as well.
Here are the 9 sleeping positions that are going to help you alleviate some body ailments.
According to the Women’s Health Magazine, shoulder pain is best to be treated by sleeping on the pain-free side with thelegsslightly bent. In addition, you can grasp a pillow to the chest and place another one between the knees.
For the back pain, your sleeping position is very important. For this condition, you need to sleep in that body posture that works the best for you. WebMD says that you need tolay on your back and place a pillow under the knees and a rolled-up towel under the curve of the back.
When it comes to the headaches, the sleeping position might either relieve or make them worse. According to the Hub’s Health Expert, some daily headaches usually result from a twisted neck during sleeping. That’s why,you need to surround your head with pillows in order to prevent it from turning.
Your sleeping position plays an essential role for the sinus infection, and it might be either detrimental or beneficial. The Harvard Medical School recommends sleeping with an elevated head in order to prevent the mucus from pooling into your sinuses.
High Blood Pressure
Before you explore any treatments, you have to make sure to consult your doctor about your general condition of the blood pressure.
The WebMD published a report by the Ehime University School of Medicine that is focused on the way sleeping positions affect the blood pressure. They found out that sleeping with the face down could significantly lower the blood pressure.
In case you are suffering from painful PMS-related symptoms, some sleeping position can alleviate this condition. According to the Women’s Health Magazine, for this condition, you need to place a pillow under the knees in order to prevent curving of your spine.
In case you are suffering from neck pain, some additional neck support is going to make a significant difference. According to the PainPhysicians you should take a small rolled-up towel and put it just under the neck. In addition, you could place it under your pillowcase so as to fix it.
The Skin Sheen recommends sleeping on the left side for improved digestion. This is very important since the stomach is positioned on the left side in our body. So, sleeping on the left side enables the gravity to improve the digestive process.
Heartburn could be a really disturbing health issue. As stated by WebMD, you can best treat heartburn by sleeping on your left side.
These are just some of the sleeping positions that could improve your general health. However, make sure to consult your doctor in case you have any questions or concerns.
So, have you chosen your right position to sleep already? It’s definitely going to alleviate your health problem and improve your quality of sleep.