There is a big difference between desired weight and the ideal weight.

The ideal weight is optimal number that human body needs to have to work properly. Desired weight very often is unhealthy. WHAT IS YOUR IDEAL WEIGHT?

The latest trends are promoting excessive weight loss. Unfortunately, that way of wasting weight is not good option for your health.

Losing weight too quickly may cause obesity, but also may cause more serious diseases, such as diabetes, heart problems, hypertension and many other. So, the “golden middle” rule seems to be the best option.

You will discover lot of factors that should look into order to make chart for ideal body weight. If perhaps you search the internet, you will find many charts, which sadly are bad because are made according to just one or two factors.

This kind of chart is based on several serious researches by doctors and is also much more different than the others. Doctors made various data to be able to create this chart.

 It is crucial to mention that this chart does not follow the trends for body weight that, as we said before, are unhealthy.

This chart is made following the health of the human body and also according to age, height and body shape.

Measure your weight, height and find your proportions. Find out if you need to gain or lose weight.

According to your characteristics, see how close are you to the ideal and also healthy weight:


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